Daria Spokoinaia

  • Owner of Re:Move Wellness Consulting

    Delve into the world of fostering resilience through yoga, Vedic counselling, and spiritual wellness with Daria Spokoinaia founder of Re:move Wellness. Discover how these ancient practices can enhance your mental and physical well-being, helping you navigate life's challenges with grace and strength. Don't miss this inspiring conversation that bridges traditional wisdom and modern life.

About Daria:

Daria Spokoinaia has been a seasoned practitioner and teacher for over a decade, mastering various practices including Yoga, Yoga Philosophy, Meditation, Breathwork, Vedic Counseling, Positive and Eastern Psychology, Pilates, Face Yoga, pre- and post-natal modalities, Yoga Therapy, and more. Guided by the disciplines of TKV Desikachar, she brings a wealth of knowledge and experience to her teachings.

Daria’s Insight:

"Spirituality, one of the core wellness branches, is about addressing the big, global worries—something much bigger than yourself, family, and community. Expanding as a person can serve a much greater cause, like the environment or global peace. It’s about changing yourself to positively influence your surroundings. Spirituality involves devotion and surrender after doing all you can. It's about good deeds and serving something greater than us, whether it's Divine, Nature, or a higher responsibility."

Strengthening Mind and Body:

Just as we exercise our bodies to get stronger, strengthening our minds and resiliency thresholds also takes practice.

Connect with Daria:

Website: https://www.remove.consulting/

Instagram: https://www.instagram.com/remove_wellness/

https://www.linkedin.com/in/dariaspokoinaia/

Click here for our podcast with Daria