Coping with Grief with Dr.Lakshmi Kannan

Welcome to our latest episode on the "Coping with Grief " podcast, where we delve into one of the most profound and universal experiences of the human condition, ’grief.’ The loss of someone close to us marks an extraordinarily difficult chapter in our lives, embarking us on a journey that is as deeply intricate as it is profoundly intense. This journey, inevitable for each of us, brings to light the critical need to develop our abilities in navigating personal grief and providing support to those around us in their own times of sorrow. Cultivating these skills is essential, not only for building our own inner strength but also for deepening the bonds we share with those around us. Dr. Lakshmi Kannan, the founder and lead psychologist at Powerful Insights Psychologist in Vancouver, BC. Dr. Kannan brings a wealth of knowledge and compassion to our conversation, highlighting that grief is a process, one that requires patience, understanding, and, most importantly, support. In our discussion, Dr. Kannan introduces us to the H.E.L.P. framework—a powerful approach to supporting someone experiencing loss. This approach emphasizes the importance of Holding the space, showing Empathy, Listening actively, and being Present for those who are grieving. These four pillars serve as a foundation for creating a supportive and understanding environment for those navigating the tumultuous waves of grief. But that's not all. Stay with us until the end of the episode, and you'll also discover a unique acronym related to vitamins that Dr. Kannan shares, providing an innovative perspective on coping strategies during difficult times. Among these strategies, Dr. Kannan will discuss the therapeutic power of writing a letter, a simple yet profound tool for processing emotions and fostering healing. Prepare to embark on a journey of understanding, empathy, and connection. Whether you're navigating your own path through grief or looking to support someone else through theirs, this episode promises insights and strategies that can truly make a difference. Let's explore the depths of grief together, learning how to emerge stronger, more resilient, and interconnected.